{"id":3561,"date":"2021-08-24T21:11:00","date_gmt":"2021-08-24T21:11:00","guid":{"rendered":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/basecamp\/?p=3561"},"modified":"2022-05-06T13:23:05","modified_gmt":"2022-05-06T20:23:05","slug":"3-simple-post-round-golf-workouts-with-elise-lobb-dzingel","status":"publish","type":"post","link":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/videos\/3-simple-post-round-golf-workouts-with-elise-lobb-dzingel\/","title":{"rendered":"3 SIMPLE POST-ROUND GOLF WORKOUTS WITH ELISE LOBB DZINGEL"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Post-round Golf Fitness | PXG Ambassador Elise Lobb Dzingel\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/jHtpXQl1GO8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Feeling a little tired after your round? Make it a thing of the past and start feeling amazing after every game with some quick and simple adjustments to your post-round routine! Watch Certified Golf Fitness Specialist Elise Lobb Dzingel break them down for you.<\/p>\n\n\n\n<p>If you like these post-round exercises, you may want to try <a href=\"https:\/\/www.pxg.com\/en-us\/videos\/best-preround-golf-workouts\">these pre-round warmups as well<\/a>. Want to watch more golf fitness videos like this one? Be sure to <a href=\"https:\/\/www.pxg.com\/en-us\/videos\">check out our other videos<\/a> for expert level swing tips, golf club reviews and so much more!<\/p>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h2 id=\"at-35610\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">Video Transcript<\/h2><div id=\"ac-35610\" class=\"c-accordion__content\">\n<p>Hi everyone. My name is Elise Lobb Dzingel, and I am a certified golf fitness specialist. So what if I told you after every single golf round you played, you would feel amazing? Well, look no further, because if you incorporate these three exercises into your routine, you&#8217;ll feel great.<\/p>\n\n\n\n<p>All right. So, I know post-round golf, sometimes you&#8217;re a little bit tired. But a few more minutes just added to your routine, we&#8217;re going to do some stretches. The first is one of my favorites; I like to do is the windmill. We&#8217;re going to be separating our feet and putting our hands up. We&#8217;re going to go our right hand to our left foot. This stretches our hamstring and our hips, which are very key to a golf swing. You can do this about 10 to 15 times, or as much as you need to get that good stretch.<\/p>\n\n\n\n<p>My next exercise is for the IT band and from the side, since your swing, you use a lot of those side muscles. We&#8217;re going to be crossing our feet over, reaching our hand up and over. The key to get a really good stretch is to dig those heels into the ground and really get a good stretch over it. On the other side, stretching over, really digging those heels. I feel like when you dig those heels a lot, you get the most benefit out of it.<\/p>\n\n\n\n<p>For my last exercise, I have the figure-four stretch. You can do this lying down, but I will be doing it standing up with the help of my friend, the golf club. We&#8217;re going to take either leg you start with first. I&#8217;m going to start with the left, crossing over above your knee, getting a nice, good squat. This really works on your hips and your glutes, which I mean, I even like doing this during my round of golf too, but key for after golf as well. Hold this for about 10 to 15 seconds. Like I always say in all my videos, listen to your body. So if you need a little bit longer, need a little bit shorter, do what&#8217;s best for you.<\/p>\n\n\n\n<p>Remember, it&#8217;s so important to add these exercises into your post-round golf routine so you&#8217;re ready to go the next day.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling a little tired after your round? Make it a thing of the past and start feeling amazing after every game with some quick and simple adjustments to your post-round routine! Watch Certified Golf Fitness Specialist Elise Lobb Dzingel break them down for you. If you like these post-round exercises, you may want to try&hellip; <a href=\"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/videos\/3-simple-post-round-golf-workouts-with-elise-lobb-dzingel\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":4381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[38,41],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/posts\/3561"}],"collection":[{"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/comments?post=3561"}],"version-history":[{"count":2,"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/posts\/3561\/revisions"}],"predecessor-version":[{"id":3564,"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/posts\/3561\/revisions\/3564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/media\/4381"}],"wp:attachment":[{"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/media?parent=3561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/categories?post=3561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/tags?post=3561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}