{"id":3256,"date":"2021-07-02T19:30:00","date_gmt":"2021-07-02T19:30:00","guid":{"rendered":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/basecamp\/?p=3256"},"modified":"2022-01-17T22:54:38","modified_gmt":"2022-01-17T22:54:38","slug":"3-simple-pre-round-golf-workouts-with-elise-lobb-dzingel","status":"publish","type":"post","link":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/videos\/3-simple-pre-round-golf-workouts-with-elise-lobb-dzingel\/","title":{"rendered":"3 SIMPLE PRE-ROUND GOLF WORKOUTS WITH ELISE LOBB DZINGEL"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pre-Round Warm-Ups With Elise Lobb Dzingel | Golf Fitness 101\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/sC-eZ3_p0Vc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>We asked certified fitness coach and PXG Ambassador, Elise Lobb Dzingel, to share her&nbsp;<a href=\"https:\/\/www.pxg.com\/en-us\/videos\/category\/pxgtrooptips\">pre-round warmup exercises<\/a>&nbsp;that will help you feel better and play better on the course.<\/p>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h2 id=\"at-32560\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">Video Transcript<\/h2><div id=\"ac-32560\" class=\"c-accordion__content\">\n<p>Hi guys. My name is Elise Lobb Dzingel, and I&#8217;m a certified golf fitness specialist. Today. I&#8217;m going to share with you some of my favorite must-have-in-your-routine warmups before hitting the range or going to play 18.<\/p>\n\n\n\n<p>So my first tip is for trunk mobility and rotation. You&#8217;ll be needing&nbsp;<a href=\"https:\/\/www.pxg.com\/en-us\/clubs\/drivers\">your driver<\/a>&nbsp;for this. The key is to have your palms facing out. You&#8217;ll address like you&#8217;re hitting your golf ball, keeping your back and head straight. Now from here, you&#8217;re kind of doing it like you&#8217;re hitting your own golf shot. You&#8217;ll do this for 10 to 15 times or as much needed.<\/p>\n\n\n\n<p>For my next tip, we are putting away our driver and taking out&nbsp;<a href=\"https:\/\/www.pxg.com\/en-us\/clubs\/irons\">our iron<\/a>. It doesn&#8217;t really matter which iron you use. I&#8217;m using a 6-iron. This one is one of my most favorites. It is for your shoulder stretch. We&#8217;re going to be taking one of your palms facing up and one of them facing down. It doesn&#8217;t matter which way you start, but the key, whichever palm is facing up, flip it that way. Otherwise, it gets pretty tricky. You&#8217;ll hold this for about 10 to 15 seconds, whatever feels comfortable for you. Then we&#8217;ll flip it over palm down, palm up. Remember, like I said, it does get tricky. Whichever palm is facing up, flip it that way. And it&#8217;s kind of funny too, because you&#8217;ll know what shoulder needs the extra stretch.<\/p>\n\n\n\n<p>This is one of my favorites for hip flexor stretch. We&#8217;re going to lunge back, but in this position your back leg is going to be straight. We&#8217;re going to take your arm up and really get a nice long, good stretch. Make sure you&#8217;re not sinking that shoulder, standing up tall. Hold this for about 20 seconds. We will switch sides. And, if sometimes this might&nbsp;<a>not be enough&nbsp;<\/a><a href=\"https:\/\/www.pxg.com\/en-us\/videos\/best-preround-golf-workouts#_msocom_1\">[CC1]<\/a>&nbsp;for you before you hit the course, you can take your arm up again if you need a little extra. Standing nice and tall, hold for 20 seconds, and then you&#8217;re ready to hit the course.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>We asked certified fitness coach and PXG Ambassador, Elise Lobb Dzingel, to share her&nbsp;pre-round warmup exercises&nbsp;that will help you feel better and play better on the course.<\/p>\n","protected":false},"author":16,"featured_media":3258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[38,41],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/posts\/3256"}],"collection":[{"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/comments?post=3256"}],"version-history":[{"count":2,"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/posts\/3256\/revisions"}],"predecessor-version":[{"id":3615,"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/posts\/3256\/revisions\/3615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/media\/3258"}],"wp:attachment":[{"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/media?parent=3256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/categories?post=3256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/tags?post=3256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}