{"id":1379,"date":"2018-01-23T20:48:00","date_gmt":"2018-01-23T20:48:00","guid":{"rendered":"https:\/\/staging-a-us-west-2-blog.pxg.cloud\/?p=1379"},"modified":"2021-06-16T22:39:38","modified_gmt":"2021-06-16T22:39:38","slug":"billy-horschel-pre-round-golf-warm-ups","status":"publish","type":"post","link":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/videos\/billy-horschel-pre-round-golf-warm-ups\/","title":{"rendered":"BILLY HORSCHEL: PRE-ROUND WARMUPS"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Warm Up Before You Play Golf | PGA TOUR Pro Billy Horschel\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/8YiiUO5EfoM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h2 id=\"at-13791\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">Video Transcript<\/h2><div id=\"ac-13791\" class=\"c-accordion__content\">\n<p>Hey guys\u00a0<a href=\"https:\/\/www.pxg.com\/pros\/billy-horschel\">Billy Horschel<\/a>\u00a0here. I&#8217;m here at\u00a0<a href=\"https:\/\/pxg.com\/locations\/scottsdale.html\">PXG headquarters<\/a>, a pretty amazing place they have here, but what I&#8217;m here for then we gave you some fitness tips hopefully to get you warmed up before a round of golf. I also do a little strength stuff, too, to you know build when you&#8217;re off the golf course, but for me when I&#8217;m warming up there&#8217;s a couple certain areas that I know my body specifically needs to be warm. My shoulders need to be warm, my hips need to be mobile enough those are two areas I struggle a lot with.<br><br>So, you can do it with the\u00a0<a href=\"https:\/\/pxg.com\/clubs\/clubs.html\">golf club<\/a>\u00a0but with stretching pole it would be better. You know you can get down here, get into a position to get a little hip hinge in here and you&#8217;re just gonna lean and into it a little bit. You&#8217;re gonna feel it stretch to the shoulders the last little bit.<br><br>You can sort of lean for the one side a little bit and get a little better stretch in the lats. Next thing for me is the hips. So you know just a little lateral lunge sort of works on helps stabilize the leg but also you know with another hip pinch type deal loading into left side or right side if they&#8217;re on your golf. Or so you can go to the left I like this come back up.<br><br>Do a couple of those just work on our, you know you&#8217;re also stretching you&#8217;re inside your leg here your abductors. And so those are two things I do there&#8217;s obviously more stuff I do in the gym but you know two basic things I do to really focus on my shoulders and my hips.\u00a0<\/p>\n\n\n\n<p>Follow Bob on\u00a0<a href=\"https:\/\/www.instagram.com\/drbobparsons\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>!<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover how PGA Tour Pro Billy Horschel warms up before his tournaments. <\/p>\n","protected":false},"author":6,"featured_media":1381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[35,38,41],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/posts\/1379"}],"collection":[{"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/comments?post=1379"}],"version-history":[{"count":4,"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/posts\/1379\/revisions"}],"predecessor-version":[{"id":4684,"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/posts\/1379\/revisions\/4684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/media\/1381"}],"wp:attachment":[{"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/media?parent=1379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/categories?post=1379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/production-a-us-west-2-blog.pxg.cloud\/the-range\/wp-json\/wp\/v2\/tags?post=1379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}