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Hey guys Billy Horschel here. I'm here at PXG headquarters, a pretty amazing place they have here, but what I'm here for then we gave you some fitness tips hopefully to get you warmed up before a round of golf. I also do a little strength stuff, too, to you know build when you're off the golf course, but for me when I'm warming up there's a couple certain areas that I know my body specifically needs to be warm. My shoulders need to be warm, my hips need to be mobile enough those are two areas I struggle a lot with.
So, you can do it with the golf club but with stretching pole it would be better. You know you can get down here, get into a position to get a little hip hinge in here and you're just gonna lean and into it a little bit. You're gonna feel it stretch to the shoulders the last little bit.
You can sort of lean for the one side a little bit and get a little better stretch in the lats. Next thing for me is the hips. So you know just a little lateral lunge sort of works on helps stabilize the leg but also you know with another hip pinch type deal loading into left side or right side if they're on your golf. Or so you can go to the left I like this come back up.
Do a couple of those just work on our, you know you're also stretching you're inside your leg here your abductors. And so those are two things I do there's obviously more stuff I do in the gym but you know two basic things I do to really focus on my shoulders and my hips.
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Billy Horschel: Re-find Your Swing Mid Round
Ben Polland: Proper Putting Speed
Bernie Najar: How To Play Better Wedge Shots Around The Green
Debbie Doniger: Line Drill For Better Contact
Wyndham Clark: How To Hit A Power Fade
Debbie Doniger: Controlling Dynamic Loft At Impact
Troy Mullins - My Story
Troy Mullins - WITB
Anna Rawson: How to Hit a Deep Fade
Anna Rawson: How to Hit a Power Draw
DK Kim: How to Hit a Checked Wedge Shot
Ben Polland: How to Use Putting Visuals To Sink More Putts
Ben Polland: How to Flush a Fairway Wood
Grant Sturgeon: Hitting a PXG Driving Iron
Grant Sturgeon: How to Shape Your Shots
Grant Sturgeon: Proper Driver Alignment
Debbie Doniger: How to Hit a Hybrid
Oregon Women’s Golf Coach Ria Scott: Execute a High Flop Shot
Oregon Women’s Golf Coach Ria Scott: Improve Your Pitch Shots
SMU Men’s Golf Coach Jason Enloe: Punch Shot Execution
SMU Women’s Golf Coach Jeanne Sutherland: Chipping Tempo
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